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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Yoga and Pilates Equipment The spiral bound version ofThirty day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn't always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create