Anatomy, Stretching & Training For Yoga Age_OI010 on Synthesis and Transformation

on Synthesis and Transformation

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Anatomy, Stretching & Training For Yoga Age_OI010 on Synthesis and TransformationYoga is more than an excercise, it's a spiritual way of living. Growing in popularity throughout the years, nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. That's why every yogi needs Anatomy,